New scientific evidence about the benefits of adding olive oil to our diet

Olive oil is a critical component of the Mediterranean diet, which numerous studies have shown to be a heart-healthy diet and to ensure a long life.

Earlier this year, researchers in the American College of Cardiology reported that people who ate more than half a tablespoon per day had lower rates of premature death from cardiovascular disease, Alzheimer’s disease and other causes than those who never, or rarely, consumed olive oil. .