These foods are rich in nutrients that help relax muscles and sleep

According to one of the experts from the mattress company Amerisleep, a certain fruit has properties that help relax muscles and regulate sleep.

Speaking with the British “Express” website, Mary Grace Taylor said: “It is true that countless people struggle to get seven to eight hours of good quality sleep at night, but all too often, they have trouble falling asleep or staying asleep as a result. A series of lifestyle choices that pile together to succeed night after night on making them fluctuate.”