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Potassium is classified among the list of essential minerals in the body, which also includes calcium, phosphorous, magnesium, sulfur, sodium and chloride, and studies indicate that a person needs at least 100 milligrams per day to maintain a healthy body and proper balance, and the recommended daily amount of potassium for adults is 4,700 milligrams, according to According to the US National Library of Medicine and the National Institutes of Health, it works to balance minerals and fluids inside and outside cells, and limits the effects of sodium to regulate blood pressure, and is one of the natural resources that reduce the occurrence of muscle cramps and spasms in the leg, which result from running long distances in the sun. It helps keep the heart muscles strong and free of cramps.
