“Dried figs” nutritional value from nature

Although dried figs are associated with the Ramadan menu, this good-tasting fruit is available in all seasons, and can be eaten throughout the year. It is one of the healthy options through which natural sugar can be obtained; As dried figs are on the list of types rich in fiber, and one pill contains 2% of the daily needs of iron for an adult, and eating it helps raise the level of hemoglobin; Therefore, it is one of the ideal elements for diabetics, but under the supervision of a specialist doctor, in addition to containing many benefits that enhance human health.