Summer fruits and vegetables protect you from stress and diabetes

Blood pressure rises in the summer, as a result of losing a large amount of body fluids, through sweating and not paying attention to compensate by drinking water and natural juices, which leads to dehydration and an increase in blood viscosity, and then a high risk of stroke and atherosclerosis.

Headache is one of the most prominent symptoms of high blood pressure, in addition to shortness of breath, dizziness, nosebleeds and blurred vision, and it can be treated in the early stages with proper nutrition.

Also, a healthy diet that is beneficial for diabetics is generally the same as a healthy diet that is beneficial for anyone else, and these foods are supposed to be low in fat (especially saturated, hydrogenated or trans fats) with a moderate amount of salt and sugar, and eat meals based on processed foods. of whole grains, vegetables and fruits.