According to experts, these foods should not be eaten after six in the evening

Nutrition experts advised to avoid eating certain foods after six in the evening, as the digestive system becomes weaker in the late evening, and these foods store a large amount of calories.

They recommend choosing foods that are low in carbohydrates and fats after 6 pm, according to the newspaper, “The Times of India”.

Here is a list of foods that you should avoid when the clock strikes six:

frozen foods

Frozen foods consist of hydrogenated oils, sugar, salt and a lot of calories.. So they may hinder your weight loss goals and therefore should be avoided because their nutritional value is also depleted.